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New Restaurant The Market Cph

IForm KvindeTri – part 1

“You’re a personal trainer and in good shape, this is easy for you”

– When working as a personal trainer, people often think you’re in a very good shape and there could be something about that, but training for a overall good shape and being a good triathlete, are two very different things.

I love being active, I usually run 2-3x a week and combine strength training with gymnastics and high intensity 2-3x a week and like to push 1x yoga in my schedule per week.

My friend Cathrine, is very cool and she is extremely modest about it, but she’s a real Iron lady and I have always admired her and other woman, who are competing. There is something amazing about being able to master and adapt your body into 3 very different disciplines. I wouldn’t have challenged my self if it wasn’t for her.

With only one week’s preparation for Iform woman TRI, I made a checklist:

Bike
Bicycle helmet
Swimsuit
Running shoes

My original plan was to race on my city bike, instead I went shopping (like a last minute party invite and you rush out to get a new dress) and bought a used racing bike, I also needed a new bike helmet. Stadium just launched a new bike line.

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The helmet has Mips, which stands for Multi directional impact protection system. It is developed by specialists in the area around the prevention of brain injuries by rotation crash. A rotation crash could be a fall out over the handlebars where you hit an edge or surface in a “skewed” angle. Here Mips protection system reduce the risk of brain damage.

– 3200 kr. Poorer, I was on my way to collect my ticket, on my new racing bike and with my new helmet.

The injuries you can get from not using a helmet can ruin your life, better be safe than sorry.

//JoannaScharlett//

   

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